Last week was the first week I actually buckled down to study for the GRE. My legs are itching to get outside, but I know that I must stay in and study. Has anyone ever experienced insomnia as a result of not working out?
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Restless with no workout
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 braffty5 |
Restless with no workout |
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Posts: 217 02/20/12 20:26:32
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hrothgarbike |
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Posts: 1467 02/21/12 09:17:43
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My legs would ache when I was racing bikes if I did not ride for 5-7 days. If I went on a hammer fest it got better. I too sleep better if I do some moderate workouts. If I do hard workouts I sleep lightly, and usually wake some.
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ohtallulah |
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Posts: 79 03/12/12 05:48:33
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Yep. Cant sleep, cant concentrate, get cabin fever, leg pains, shoulder pains, short tempered and irritable. Generally an unpleasant experience solved super easily by running around for a bit!
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wendfish |
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Posts: 27 03/20/12 15:45:11
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or just stand up & do a bunch of jumping jacks, if you can't get outside
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